Directions:
- Note: If you sub fresh ginger for the dried, warm it together with the honey.
- Wash and dry nectarines and bell pepper, cut nectarines from pit. With a potato peeler thinly peel the pepper ( this works good only with fresh plump peppers, but it makes for a much nicer texture of the dish). Cut peppers and nectarines in 1/8-1/4 inch dice. Wash and trim scallions, cut into 1/8 inch rings.
- Warm honey in a small pot over medium low heat. Add nectarines, scallions and bell pepper and cook for 2 minutes, stirring frequently.
- Add all the other ingredients, adjust taste and put in a serving bowl. Serve cold or slighly warm with chicken and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.15 Kcal (352 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 50.85mg | 2% | |
| Potassium | 343.37mg | 7% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 15.6g | 62% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.29 Kcal (181 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 26.16mg | 2% | |
| Potassium | 176.66mg | 7% | |
| Total Carbs | 10.64g | 7% | |
| Sugars | 8.03g | 62% | |
| Dietary Fiber | 1.76g | 14% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 19.5mg | 63% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 6.5mg | 70% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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