Directions:
- Saute onions and peppers with butter flavored vegetable oil. Remove from the skillet.
- Saute chicken in the same skillet with oil. Remove after heating thoroughly.
- Saute corn and squash in the same skillet with oil. Remove.
- Fry okra in skillet until golden brown.
- Add salt, pepper, and garlic powder.
- When okra is done, begin adding all the ingredients back into the skillet until reheated to desired temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.27 Kcal (2844 kJ) | ||
| Calories from fat | 143.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 268.18mg | 89% | |
| Sodium | 1552.48mg | 65% | |
| Potassium | 706.69mg | 15% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 113.13g | 226% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 8.9mg | 49% | |
| Calcium | 272.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 198.02 Kcal (829 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 24% | |
|---|---|---|---|
| Cholesterol | 78.18mg | 89% | |
| Sodium | 452.58mg | 65% | |
| Potassium | 206.02mg | 15% | |
| Total Carbs | 8.7g | 10% | |
| Sugars | 1.66g | 23% | |
| Dietary Fiber | 2.05g | 28% | |
| Protein | 32.98g | 226% | |
| Vitamin C | 20mg | 114% | |
| Iron | 2.6mg | 49% | |
| Calcium | 79.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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