Directions:
- Combine all ingredients together in a blender and puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.34 Kcal (1534 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Sodium | 114.96mg | 5% | |
| Potassium | 491.19mg | 10% | |
| Total Carbs | 80.35g | 27% | |
| Sugars | 69.23g | 277% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 48mg | 80% | |
| Iron | 2.1mg | 12% | |
| Calcium | 306.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 80.47 Kcal (337 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 5% | |
|---|---|---|---|
| Sodium | 25.25mg | 5% | |
| Potassium | 107.9mg | 10% | |
| Total Carbs | 17.65g | 27% | |
| Sugars | 15.21g | 277% | |
| Dietary Fiber | 1.5g | 27% | |
| Protein | 2.13g | 19% | |
| Vitamin C | 10.6mg | 80% | |
| Iron | 0.5mg | 12% | |
| Calcium | 67.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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