Silken Raspberry Mousse Recipe

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Silken Raspberry Mousse
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Ingredients
4
Count
Nutrition
119
Calories
Total time
125
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups raspberries
  • 1/2 cup sugar

Directions:

  1. Combine all ingredients in a food processor and blend until very smooth, about 6 minutes.
  2. Divide into individual serving dishes and chill for at least two hours before serving. Garnish each portion with whole raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.72 Kcal (497 kJ)
Calories from fat 11.81 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 68mg 3%
Potassium 70.73mg 2%
Total Carbs 20.6g 7%
Sugars 16.61g 66%
Dietary Fiber 3.23g 13%
Protein 7.27g 15%
Vitamin C 12mg 20%
Iron 1.3mg 7%
Calcium 346.8mg 35%
Amount Per 100 g
Calories 80.93 Kcal (339 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 2%
Sodium 46.35mg 3%
Potassium 48.21mg 2%
Total Carbs 14.04g 7%
Sugars 11.32g 66%
Dietary Fiber 2.2g 13%
Protein 4.95g 15%
Vitamin C 8.2mg 20%
Iron 0.9mg 7%
Calcium 236.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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