Directions:
- Combine all ingredients in a food processor and blend until very smooth, about 6 minutes.
- Divide into individual serving dishes and chill for at least two hours before serving. Garnish each portion with whole raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 68mg | 3% | |
| Potassium | 70.73mg | 2% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 16.61g | 66% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 12mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 346.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 80.93 Kcal (339 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Sodium | 46.35mg | 3% | |
| Potassium | 48.21mg | 2% | |
| Total Carbs | 14.04g | 7% | |
| Sugars | 11.32g | 66% | |
| Dietary Fiber | 2.2g | 13% | |
| Protein | 4.95g | 15% | |
| Vitamin C | 8.2mg | 20% | |
| Iron | 0.9mg | 7% | |
| Calcium | 236.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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