Directions:
- Puree avocado in a food processor.
- Add remaining ingredients and mix until smooth and uniform.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.11 Kcal (884 kJ) | ||
| Calories from fat | 174.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.42g | 30% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 5% | |
| Sodium | 45.26mg | 2% | |
| Potassium | 536.39mg | 11% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.92 Kcal (678 kJ) | ||
| Calories from fat | 134.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 30% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 5% | |
| Sodium | 34.71mg | 2% | |
| Potassium | 411.4mg | 11% | |
| Total Carbs | 8.53g | 4% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 5.48g | 29% | |
| Protein | 2.34g | 6% | |
| Vitamin C | 9.3mg | 20% | |
| Iron | 0.8mg | 6% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Crab Dip
Avocados, seeded and scooped, Lemon juice, Chopped onion and 5 more.. -
Guacamole
Ripe avocados, Roma tomatoes and 5 more.. -
Mango and Avocado Salsa
Ripe avocados (preferably pebbly-skinned hass) and 8 more.. -
Guacamole
Ripe avocados , scooped & mashed in medium bowl and 7 more.. -
Guacamole at the Cottage
Avocados, Lime, Onion, chopped, Garlic cloves, minced and 4 more.. -
Apple Guacamole
Avocados, diced small, Granny smith apples, diced small and 6 more.. -
Roasted Portobello Dip
Olive oil, Portobello mushrooms, cleaned and chopped and 5 more.. -
Creamy Mushroom Spaghetti Squash
Spaghetti squash, Butter, Onion, chopped, Minced garlic and 3 more.. -
Cuban Black Bean Soup
Bay leaves, Dried black beans, Water, divided, Canola oil and 17 more.. -
Cuban Black Bean Soup
Bay leaves, Dried black beans, Water, divided, Canola oil and 17 more.. -
Chips With Smoked Salmon and Avocado Salsa
Russet potato , scrubbed but not peeled, thinly sliced on... and 9 more.. -
Smoky Guacamole Stuffed Tomatoes
Tomatoes (or campari), Ripe avocados, Juice of 1 lime and 10 more..
Also Try
-
Silken Tofu With Chives Japanese Style
Silken tofu (japanese, chinese , korean- not firm tofu) and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
