Silken Chicken 'tikka Masala' Recipe

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Silken Chicken 'tikka Masala'
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Ingredients
25
Count
Nutrition
816
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put the chicken in a bowl. Add the salt and lemon juice and rub them in.Prod the chicken lightly with a tip of a knife and rub the seasonings in again.
  2. Add the remaining kebab ingredients except the oil,mix well,cover and refrigerate for 6-8 hours,although longer will not hurt at all!
  3. Preheat the grill,thread the meat onto two to four skewers (flat,sword-like ones are best). Brush with oil and balance the skewers on the rim of a shallow baking tray.
  4. Place about 5 from the heat source and grill for about 6 mins on each side or until lightly browned and cooked through.
  5. FOR THE SAUCE:.
  6. Pour the oil into a large non stick pan with a lid and set over med high heat. when the oil is hot add the onion and stir fry until they turn reddish brown (6-7 min).
  7. Add the ginger and garlic and continue to fry,stirring for 1 minute.
  8. Add the coriander,turmeric,cayenne and paprika, stir for 10 seconds,then add a tbsp of yogurt,stirring until it is absorbed.Add the remaining yogurt this way a tbsp at a time.
  9. Put in the tomatoes and fry for 3-4 mins until they turn pulpy. Keep mashing them with the back of a wooden spoon to help the process along.
  10. Add the salt and the stock and bring to a simmer.
  11. Cover and reduce the heat to low and simmer gently for 15-20 mins.The sauce should turn thick.
  12. Stir in the garam masala and fresh coriander,taste and add more salt if needed.
  13. When the kebabs are cooked push the chicken off the skewers with a fork and fold the meat into the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.54 Kcal (3415 kJ)
Calories from fat 545.64 Kcal
% Daily Value*
Total Fat 60.63g 93%
Cholesterol 99.4mg 33%
Sodium 1934.82mg 81%
Potassium 764.54mg 16%
Total Carbs 40.11g 13%
Sugars 5.66g 23%
Dietary Fiber 3.82g 15%
Protein 30.71g 61%
Vitamin C 18.4mg 31%
Iron 2.9mg 16%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 186.23 Kcal (780 kJ)
Calories from fat 124.6 Kcal
% Daily Value*
Total Fat 13.84g 93%
Cholesterol 22.7mg 33%
Sodium 441.82mg 81%
Potassium 174.58mg 16%
Total Carbs 9.16g 13%
Sugars 1.29g 23%
Dietary Fiber 0.87g 15%
Protein 7.01g 61%
Vitamin C 4.2mg 31%
Iron 0.7mg 16%
Calcium 24.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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