Directions:
- In pan, cook the lentils in 3 1/2c of the water over low heat for about 1/2 hour, or until the lentil are soft and the water has almost completely evaporated.
- Set aside. In a dry pan, stir fry the onions for 2 mins, add the oil and stir fry 2 mins more.
- Add the remaining 1/2c water, the tomato paste, chow, and salt and continue to stir.
- Add the red lentils and mix well over moderate heat for 3 mins until everything is reduced to a thick, well seasoned puree.
- Serve warm with Injeera.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.66 Kcal (899 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Sodium | 301.77mg | 13% | |
| Potassium | 539.17mg | 11% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 15.59g | 62% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 6% | |
|---|---|---|---|
| Sodium | 94.08mg | 13% | |
| Potassium | 168.1mg | 11% | |
| Total Carbs | 9.99g | 11% | |
| Sugars | 0.79g | 10% | |
| Dietary Fiber | 4.86g | 62% | |
| Protein | 4.03g | 26% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.2mg | 22% | |
| Calcium | 18.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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