Main
Recipes
Course
Main Dishes
Sicilian Sweet and Sour Pumpkin Aka Fegato Ai Sette Cannoli Recipe

Sicilian Sweet and Sour Pumpkin Aka Fegato Ai Sette Cannoli Recipe

Posted by

Rate It!

Sicilian Sweet and Sour Pumpkin Aka Fegato Ai Sette Cannoli

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs pumpkin or 2 lbs butternut squash
salt and pepper
1 1/2 cups brown vegetable stock
2 onions, thin sliced
6 tbsp sugar
2/3 cup red wine vinegar
1/2 cup chopped fresh mint or 1/2 cup parsley

Directions:

Preheat oven to 375°F Cut pumpkin in half and remove seeds. Place cut side down on baking sheet. Bake about 45 minutes or until tender but not mush. Flesh should be firm enough to cut into 1/2 inch cubes or slices. Sprinkle with the salt and pepper
Bring 1 cup of stock to boil in saucepan and cook onions in it uncovered until tender over moderate heat. When most of the liquid is evaporated, sprinkle the onions with the sugar and cook until they start to caramelize.
Add the vinegar and remaining stock and continue to cook until they are a deep golden brown but not burned. Add water if the mix seems dry.
The onions should end up in a sweet and sour syrup. Toss the cubes with the onion mix and stir to coat. Sprinkle with the mint [or parsley]
1 1/4 cups equals one serving. This serves four.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.32 Kcal (692 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	129.28mg	5%
Potassium	1035.68mg	22%
Total Carbs	37.66g	13%
Sugars	22.64g	91%
Dietary Fiber	6.33g	25%
Protein	2.82g	6%
Vitamin C	33.9mg	57%
Vitamin A	1.5mg	49%
Iron	181.2mg	1007%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	36.56 Kcal (153 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	28.59mg	5%
Potassium	229.01mg	22%
Total Carbs	8.33g	13%
Sugars	5.01g	91%
Dietary Fiber	1.4g	25%
Protein	0.62g	6%
Vitamin C	7.5mg	57%
Vitamin A	0.3mg	49%
Iron	40.1mg	1007%
Calcium	28.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pickled Red Onions

Red onion , halved through core, thinly sliced crosswise and 5 more..
Salada De Cebola . Brazilian Onion Salad

Onions, Sugar, Red wine vinegar (to taste) and 3 more..
Pickled Red Onions

Red onions, Sugar, Red wine vinegar and 1 more..
Greek-Style Stuffed Eggplant

Three 1/2-lb eggplants, Salt, Olive oil, Chopped onion and 5 more..
Lamb Kebab Souvlaki With Tzatziki

Ground lamb (preferably leg, with all the fat) or 1 lb gr... and 24 more..
Spicy Minted Nut Salad

Apples, diced, Pears, diced, Jalapeno, diced very fine and 11 more..
Tuna Pasta Fritters With Salsa

Shell pasta, shapes, Tuna in water, drained and 12 more..
Asian Cucumber Thai Salad

Distilled white vinegar, White sugar, Ground coriander and 9 more..