Directions:
- In a large skillet preheated over medium heat, add 1/4 cup extra-virgin olive oil, and chopped garlic.
- When the garlic begins to sizzle in oil add bread crumbs.
- Stir bread crumbs until deeply golden in color.
- Add parsley and a liberal amount of salt and pepper, about 1 teaspoon of each.
- Transfer bread crumbs to a dish and reserve.
- Return skillet to heat and 3 tablespoons extra-virgin olive oil.
- Add sardine and red pepper flakes to pan and saute over medium heat 2-3 minutes.
- Add hot, cooked pasta to the skillet and toss with sardines.
- Add bread crumbs to the pot and toss thoroughly to combine and evenly distribute the mixture.
- Taste, to adjust seasonings, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.47 Kcal (3557 kJ) | ||
| Calories from fat | 328.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.55g | 56% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 544.58mg | 23% | |
| Potassium | 292.6mg | 6% | |
| Total Carbs | 98.94g | 33% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 8.05g | 32% | |
| Protein | 31.28g | 63% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 5.4mg | 30% | |
| Calcium | 296.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 284.14 Kcal (1190 kJ) | ||
| Calories from fat | 110.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 56% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 33% | |
| Sodium | 182.16mg | 23% | |
| Potassium | 97.87mg | 6% | |
| Total Carbs | 33.1g | 33% | |
| Sugars | 1.41g | 17% | |
| Dietary Fiber | 2.69g | 32% | |
| Protein | 10.46g | 63% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 1.8mg | 30% | |
| Calcium | 99.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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