Directions:
- Combine flour and water in small bowl stirring to make a smooth paste then set aside.
- In heavy saute pan add olive oil and heat over medium heat.
- Add onion and garlic and saute for 3 minutes.
- Add shrimp and saute for 4 minutes.
- Remove shrimp with a slotted spoon and set aside.
- Add lemon juice and white wine to saute pan and simmer for 3 minutes.
- Add flour mixture very slowly to wine and lemon juice whisking constantly to incorporate.
- Whisk until smooth and simmer for 2 minutes until thickened.
- Pour heavy cream slowly into saute pan again whisking constantly to incorporate.
- Add cheeses and remaining seasonings stirring until cheese is completely melted.
- Add shrimp and cook for an additional 1 to 2 minutes.
- Serve over pasta or garlic bread and garnish with diced tomatoes and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.79 Kcal (3884 kJ) | ||
| Calories from fat | 569.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.29g | 97% | |
|---|---|---|---|
| Cholesterol | 149.62mg | 50% | |
| Sodium | 2616.29mg | 109% | |
| Potassium | 375.42mg | 8% | |
| Total Carbs | 46.04g | 15% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 920.6mg | 92% | |
| Amount Per 100 g | |||
| Calories | 246.98 Kcal (1034 kJ) | ||
| Calories from fat | 151.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 97% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 50% | |
| Sodium | 696.47mg | 109% | |
| Potassium | 99.94mg | 8% | |
| Total Carbs | 12.26g | 15% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 9.78g | 74% | |
| Vitamin C | 3.6mg | 23% | |
| Iron | 0.4mg | 9% | |
| Calcium | 245.1mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock-Pot Chicken Chili
Onions, diced, Garlic cloves, minced and 12 more.. -
Amazon Catfish
Peanut oil or 1 tbsp vegetable oil, Onion, diced and 26 more.. -
Mediterranean Fish (Flounder)
Roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes and 11 more.. -
Tilapia Feta Florentine
Olive oil, Chopped onion, Garlic, minced, Fresh spinach and 10 more.. -
Curried Cauliflower Soup - Low Carb, Low Fat
Olive oil, Onion, chopped, Garlic, minced and 7 more.. -
Green Split Pea and Bacon Soup
Olive oil, Brown onion (finely chopped ) and 8 more.. -
Seafood Pasta
Olive oil, Onion, chopped, Garlic cloves, chopped finely and 7 more.. -
Marsala Sauce
Olive oil, Onion, diced, Garlic, chopped and 5 more.. -
Salmon and Corn Fritters
Olive oil, Red onion, finely minced and 11 more.. -
Turkish Braised Lamb (Tas Kebap)
Bonless stewing lamb, Olive oil, Onion, finely chopped and 8 more.. -
Basmati Rice, Chickpeas & Toasted Almonds
Olive oil, Onion, finely chopped and 9 more.. -
Roasted Cauliflower
Olive oil, Onions, medium, quartered and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
