Amount Per 1 Serving
Calories	508.77 Kcal (2130 kJ)
Calories from fat	325.76 Kcal
		% Daily Value*
Total Fat	36.2g	56%
Cholesterol	30.5mg	10%
Sodium	583.75mg	24%
Potassium	34.25mg	1%
Total Carbs	28.15g	9%
Sugars	5.39g	22%
Dietary Fiber	11.14g	45%
Protein	11.08g	22%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	0.3mg	1%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	170 Kcal (712 kJ)
Calories from fat	108.85 Kcal
		% Daily Value*
Total Fat	12.09g	56%
Cholesterol	10.19mg	10%
Sodium	195.05mg	24%
Potassium	11.44mg	1%
Total Carbs	9.41g	9%
Sugars	1.8g	22%
Dietary Fiber	3.72g	45%
Protein	3.7g	22%
Vitamin C	0.4mg	2%
Iron	0.1mg	1%
Calcium	4.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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