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Prep Time: 10 Minutes Cook Time: 4 Minutes |
Ready In: 14 Minutes Servings: 4 |
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From Simple & Delicious magazine, March/April 2006. We loved this so thought I would share it with you. It truly is simple to prepare. (Tested in a 1100 watt microwave) Ingredients:
4 sole fillets |
1 tablespoon lemon juice |
1/8 teaspoon onion salt or 1/8 teaspoon onion powder |
1/4 cup butter, melted and divided |
1 (6 ounce) can small shrimp, rinse and drain |
1/4 cup milk (or less) |
1/4 cup celery, finely chopped |
2 teaspoons fresh parsley, minced |
1 cup bread cubes, toasted |
paprika |
dill (optional) |
Directions:
1. Sprinkle sole with lemon juice and onion salt, set aside.
2. Pour 2 tbsp butter into an 8 inch square microwave safe dish.
3. Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
4. Stir in bread cubes.
5. Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
6. Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
7. Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
8. Let stand 5 minutes.
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