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Shrimp Stew With Coconut Milk Tomatoes And Cilantr... Recipe

Shrimp Stew With Coconut Milk Tomatoes And Cilantr... Recipe

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Shrimp Stew With Coconut Milk Tomatoes And Cilantr...

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Ingredients:

Serving

3 lb. jumbo shrimp (21to25 per lb.)
kosher salt
2 tbsp extra virgin olive oil
1 lg. red bell pepper,sliced in very thin 11/2 long strips
4 scallions,thinly sliced(white and green parts kept separate.
1/2 cup chopped cilantro
4 lg garlic cloves,finely chopped
1/2 to1tsp. crushed red pepper flakes
14.5 oz. can petite-diced tomatoes,drained
13.5 or 14 oz. can coconut milk
2 tbsp fresh lime juice

Directions:

In a lg. bowl,sprinkle the shrimp with 1tsp. salt;toss to coat and set aside.
Heat the oil in a 5to6qt. dutch oven over med-high heat. Add the bell pepper and cook,stirring,until almost tender,about 4 mins. Add the scallion whites,1/4c of the cilantro,the garlic and the pepper flakes. Continue to cook,stirring,until fragrant,30 to 60 seconds.
Add the tomatoes and coconut milk and bring to a simmer. Reduce the heat to medium and simmer to blend the flavors and thicken the sauce slightly,about 5 mins.
Add the shrimp and continue to cook,partially covered and stirring frquently,until the shrimp are just cook through,about 5 mins. more.Add the lime juice and season to taste with salt. Serve,sprinkled with the scallion greens and remaining 1/4c cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.38 Kcal (2807 kJ)
Calories from fat	418.1 Kcal
		% Daily Value*
Total Fat	46.46g	71%
Cholesterol	98.64mg	33%
Sodium	2008.91mg	84%
Potassium	302.16mg	6%
Total Carbs	52.78g	18%
Sugars	1.85g	7%
Dietary Fiber	2.69g	11%
Protein	15.37g	31%
Vitamin C	22.2mg	37%
Vitamin A	0.4mg	12%
Iron	9.6mg	53%
Calcium	76mg	8%

Amount Per 100 g
Calories	218.01 Kcal (913 kJ)
Calories from fat	135.97 Kcal
		% Daily Value*
Total Fat	15.11g	71%
Cholesterol	32.08mg	33%
Sodium	653.31mg	84%
Potassium	98.27mg	6%
Total Carbs	17.16g	18%
Sugars	0.6g	7%
Dietary Fiber	0.88g	11%
Protein	5g	31%
Vitamin C	7.2mg	37%
Vitamin A	0.1mg	12%
Iron	3.1mg	53%
Calcium	24.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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