Directions:
- Mix the above ingredients together.
- This is best if made the night before.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.35 Kcal (588 kJ) | ||
| Calories from fat | 58.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 309.34mg | 13% | |
| Potassium | 293.41mg | 6% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 10% | |
|---|---|---|---|
| Cholesterol | 67.71mg | 31% | |
| Sodium | 224.62mg | 13% | |
| Potassium | 213.05mg | 6% | |
| Total Carbs | 8.93g | 4% | |
| Sugars | 2.72g | 15% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 5.91g | 16% | |
| Vitamin C | 7.1mg | 16% | |
| Iron | 0.9mg | 7% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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