Directions:
- In a small sauce pan,over medium heat,melt butter then whisk in flour
- Quickly whisk in milk and cook till starts to thicken
- Add chives,shrimp,sherry,salt and cayenne
- Spoon into buttered ramenkin or shells
- Sprinkle with cheese and wheat germ
- Bake at 350F. for 15 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.68 Kcal (3398 kJ) | ||
| Calories from fat | 391.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.53g | 67% | |
|---|---|---|---|
| Cholesterol | 363.06mg | 121% | |
| Sodium | 1134.9mg | 47% | |
| Potassium | 713.78mg | 15% | |
| Total Carbs | 40.92g | 14% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 55.95g | 112% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 346.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 218.99 Kcal (917 kJ) | ||
| Calories from fat | 105.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 67% | |
|---|---|---|---|
| Cholesterol | 97.95mg | 121% | |
| Sodium | 306.2mg | 47% | |
| Potassium | 192.58mg | 15% | |
| Total Carbs | 11.04g | 14% | |
| Sugars | 1.75g | 26% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 15.09g | 112% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.9mg | 18% | |
| Calcium | 93.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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