Shrimp Quesadillas Recipe

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Ingredients:

Serving

nonstick cooking spray
4 8- inch vegetable tortillas
1/2 a 7-oz. carton garlic or spicy three-pepper hummus (1/3 cup)
6 oz. peeled, deveined cooked medium shrimp
1 6- oz. jar marinated artichoke hearts or half a 16-oz. jar pickled mixed vegetables, drained and coarsely chopped
1 4- oz. package. crumbled feta cheese

Directions:

Coat one side of each tortilla with cooking spray. Place tortillas, sprayed side down, on work surface; spread with hummus.
Top half of each tortilla with shrimp, artichokes, and cheese. Fold tortillas in half, pressing gently.
Heat large nonstick skillet or griddle over medium heat for 1 minute.
Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.3 Kcal (956 kJ)
Calories from fat	130.1 Kcal
		% Daily Value*
Total Fat	14.46g	22%
Cholesterol	83.88mg	28%
Sodium	499.58mg	21%
Potassium	251.41mg	5%
Total Carbs	10.06g	3%
Sugars	1.98g	8%
Dietary Fiber	2.13g	9%
Protein	14.17g	28%
Vitamin C	5.1mg	9%
Iron	0.7mg	4%
Calcium	189.5mg	19%

Amount Per 100 g
Calories	201.37 Kcal (843 kJ)
Calories from fat	114.75 Kcal
		% Daily Value*
Total Fat	12.75g	22%
Cholesterol	73.99mg	28%
Sodium	440.65mg	21%
Potassium	221.75mg	5%
Total Carbs	8.87g	3%
Sugars	1.75g	8%
Dietary Fiber	1.88g	9%
Protein	12.5g	28%
Vitamin C	4.5mg	9%
Iron	0.6mg	4%
Calcium	167.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

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