Directions:
- Using a pan, warm up both tortillas.
- On one of the tortillas spread some of the cheese all over the tortilla. Them add the rest of the ingredients, remember mushrooms is optional.
- Then add some more cheese on top of the ingredients to make the other tortilla stick. Becareful when flipping the quesadilla over.
- Toast until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.67 Kcal (2021 kJ) | ||
| Calories from fat | 148.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 173.42mg | 58% | |
| Sodium | 983.29mg | 41% | |
| Potassium | 507.76mg | 11% | |
| Total Carbs | 35.84g | 12% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 46.57g | 93% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 642.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 182.92 Kcal (766 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 25% | |
|---|---|---|---|
| Cholesterol | 65.72mg | 58% | |
| Sodium | 372.63mg | 41% | |
| Potassium | 192.43mg | 11% | |
| Total Carbs | 13.58g | 12% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 17.65g | 93% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 243.3mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken Enchiladas
Onion, chopped and 7 more.. -
Shrimp Bobo
Shrimp, peeled and deveined (keep the shells) and 12 more.. -
Rotisserie Chicken Enchiladas
Fresh cilantro (rinsed ), Tomato (rinsed ) and 7 more.. -
Tom Yum (spicy Thai Soup)
Shrimp or 1 lb chicken, cut up, Kaffir lime leaves and 8 more.. -
Shrimp And Spinach Pizza
Thawed small shrimp (100-150 per lb) and 5 more.. -
Tomatoes, Mushrooms, and Onions
Firm tomatoes (i like beef) and 11 more.. -
Grilled Lebanese Salad
Tomatoes, Whole fresh mushrooms, Red onions, Green peppers and 10 more.. -
Queso Flameado
Chorizo sausage, casings removed, Onion, thinly sliced and 6 more.. -
Basic Chicken Breasts W/ 4 Variation Toppers
Boneless skinless chicken breasts, Flour, Salt, Pepper and 20 more.. -
Lime Shrimp Kabobs
Limes, Garlic cloves, crushed and peeled, Black pepper and 5 more.. -
Chicken or Turkey Enchiladas
Mild green chili salsa (salsa verde), Fresh cilantro stem and 6 more.. -
Mexican Ceviche
Lemons, juiced, Jumbo shrimp, peeled and deveined and 9 more.. -
Garlic Veggie Pizza
Pizza dough (i like jiffy crust mix but any will work) and 11 more..
Also Try
-
-
-
-
-
-
-
Shrimp Fried Rice Quesadillas
Uncooked small shrimp, peeled and deveined, Chopped onion and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
