Ingredients:
- 1 red bell pepper, sliced into thin strips
- 1/2 cup palm tree oil, less if you have never tried it
Directions:
- Marinate the shrimp in salt, lime, pepper and some cilantro for 2 hours.
- Cook the cassava in salted water, the shrimp shells, 1 onion, a bay leaf, to cover in a heavy saucepan over medium-high heat for 30 minutes, until fork tender.
- When done, puree 1/2 of the cassava in a blender or food processor, adding the coconut milk and 1 cup milk to get a smooth paste. Set aside.
- Cut the other 1/2 of the cassava in cubes.
- Meanwhile, heat olive oil in a large, heavy saucepan over medium heat. Add the onion and cook 3 minutes. Add garlic, tomatoes, red bell pepper, and cook another 8 minutes.
- Add the shrimp and wait until they are cooked through (don't overcook). Add chives and parsley, season with salt.
- Stir in the pureed and cubed cassava, cook stirring until the mixture is hot.
- Taste and add more salt if necessary. Finally, stir in chopped cilantro and dende oil.
- Add Tabasco or other hot sauce (we use malagueta pepper, might be too hot).
- Remove from the heat, and serve hot with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.15 Kcal (2458 kJ) | ||
| Calories from fat | 105.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 11% | |
| Sodium | 698.35mg | 29% | |
| Potassium | 923.38mg | 20% | |
| Total Carbs | 110.63g | 37% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 74.3mg | 124% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.87 Kcal (573 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 18% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 11% | |
| Sodium | 162.79mg | 29% | |
| Potassium | 215.25mg | 20% | |
| Total Carbs | 25.79g | 37% | |
| Sugars | 2.3g | 39% | |
| Dietary Fiber | 1.58g | 27% | |
| Protein | 2.06g | 18% | |
| Vitamin C | 17.3mg | 124% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.6mg | 39% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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