Directions:
- Bring 2 cups chicken broth, milk, 2 tablespoons butter, and white pepper to a boil in a large saucepan over medium-high heat. Gradually whisk in grits; return to a boil. Reduce heat, and simmer, stirring occasionally, 5 to 10 minutes or until thickened. Add Parmesan cheese, and whisk until melted and blended.
- Spoon 1 rounded tablespoonful of grits-and-cheese mixture into each lightly greased cup of 3 (12-cup) miniature muffin pans.
- Bake at 350° for 20 to 25 minutes or until lightly browned. Make an indentation in centers of warm grits tarts, using the back of a spoon. Let cool completely in pans. Remove tarts from muffin pans, and place on a 15- x 10-inch jellyroll pan.
- Melt remaining 2 tablespoons butter in a medium saucepan over medium-high heat; add ham, and sauté 1 to 2 minutes. Sprinkle 3 tablespoons flour evenly over ham, and cook, stirring often, 1 to 2 minutes or until lightly brown. Gradually add remaining 1 1/2 cups chicken broth, stirring until smooth.
- Reduce heat, and cook, stirring often, 5 to 10 minutes or until thickened. Stir in 3 tablespoons chopped parsley and white wine Worcestershire sauce, and spoon evenly into tarts. Top each with 1 shrimp.
- Bake at 350° 5 to 10 minutes or just until warm. Garnish, if desired.
- Note: For testing purposes only, we used Cumberland Gap Diced Ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2271.2 Kcal (9509 kJ) | ||
| Calories from fat | 895.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 99.5g | 153% | |
|---|---|---|---|
| Cholesterol | 572.95mg | 191% | |
| Sodium | 6403.16mg | 267% | |
| Potassium | 2298.33mg | 49% | |
| Total Carbs | 197.39g | 66% | |
| Sugars | 18.92g | 76% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 128.78g | 258% | |
| Vitamin C | 79.7mg | 133% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.9mg | 50% | |
| Calcium | 1253.9mg | 125% | |
| Amount Per 100 g | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 153% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 191% | |
| Sodium | 355.32mg | 267% | |
| Potassium | 127.54mg | 49% | |
| Total Carbs | 10.95g | 66% | |
| Sugars | 1.05g | 76% | |
| Dietary Fiber | 0.51g | 37% | |
| Protein | 7.15g | 258% | |
| Vitamin C | 4.4mg | 133% | |
| Iron | 0.5mg | 50% | |
| Calcium | 69.6mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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