Shrimp Melts Recipe

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Shrimp Melts
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Ingredients
5
Count
Nutrition
609
Calories
Total time
32
Minutes
Comments Print recipe

Ingredients:

  • 3/4 lb shrimp
  • 3/4 cup salsa

Directions:

  1. Split bread in half lengthwise.
  2. Shell and clean shrimp then coarsely dice.
  3. Saute shrimp in medium-size skillet with salsa for about 4 minutes.
  4. Slice avocados and layer on bread halves.
  5. Spoon shrimp on avocado.
  6. Top with cheese.
  7. Broil 2 to 3 minutes or until cheese melts.
  8. Cut each half in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609 Kcal (2550 kJ)
Calories from fat 397.7 Kcal
% Daily Value*
Total Fat 44.19g 68%
Cholesterol 87.17mg 29%
Sodium 1581.21mg 66%
Potassium 736.03mg 16%
Total Carbs 39.19g 13%
Sugars 3.43g 14%
Dietary Fiber 9.01g 36%
Protein 20.44g 41%
Vitamin C 11mg 18%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 374.2mg 37%
Amount Per 100 g
Calories 216.11 Kcal (905 kJ)
Calories from fat 141.12 Kcal
% Daily Value*
Total Fat 15.68g 68%
Cholesterol 30.93mg 29%
Sodium 561.1mg 66%
Potassium 261.18mg 16%
Total Carbs 13.91g 13%
Sugars 1.22g 14%
Dietary Fiber 3.2g 36%
Protein 7.25g 41%
Vitamin C 3.9mg 18%
Vitamin A 0.2mg 14%
Iron 0.7mg 11%
Calcium 132.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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