Directions:
- Melt margarine in heavy skillet.
- Saute vegetables.
- Add raw, peeled shrimp and saute a few minutes longer.
- Stir in flour, salt and chili powder.
- Add milk gradually and cook 5 minute over low heat.
- Add catsup and parsley.
- Cook, covered, 10-15 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.91 Kcal (2206 kJ) | ||
| Calories from fat | 306.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.1g | 52% | |
|---|---|---|---|
| Cholesterol | 66.98mg | 22% | |
| Sodium | 1819.88mg | 76% | |
| Potassium | 327.36mg | 7% | |
| Total Carbs | 45.22g | 15% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 210.9 Kcal (883 kJ) | ||
| Calories from fat | 122.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 52% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 22% | |
| Sodium | 728.43mg | 76% | |
| Potassium | 131.03mg | 7% | |
| Total Carbs | 18.1g | 15% | |
| Sugars | 2.57g | 26% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 4.87g | 24% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 56.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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