Directions:
- Butter six ramekin dishes (moulded baking dishes).
- Melt the butter in a pan and fry the chopped onions until soft. Then add the prawns and heat through.
- Then add the whisky and cook for another two minutes. Stir in the cream, heat, but remove before it reaches boiling point.
- Season to taste and pour into the ramekin (moulded baking) dishes. Sprinkle the grated cheese on top and brown under a hot broiler.
- Serve immediately, garnished with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.76 Kcal (2402 kJ) | ||
| Calories from fat | 204.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 71.33mg | 24% | |
| Sodium | 712.84mg | 30% | |
| Potassium | 83.97mg | 2% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 261.66 Kcal (1096 kJ) | ||
| Calories from fat | 93.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 35% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 24% | |
| Sodium | 325.09mg | 30% | |
| Potassium | 38.3mg | 2% | |
| Total Carbs | 7.95g | 6% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 3.34g | 15% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 44.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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