Shrimp Fra Diavolo Recipe

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Shrimp Fra Diavolo
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Minutes

Ingredients:

Directions:

  1. Prepare fettuccini according to package directions; keep warm. Meanwhile, toss shrimp with red pepper flakes and salt; set aside.
  2. Heat oil in large skillet over medium-high heat for 1 minute. Add shrimp, cook about 2 minutes, stirring often, or just until shrimp turns pink and opaque. Remove from pan; keep warm.
  3. Add onion to skillet. Cook about 5 minutes, stirring often, or until onion is soft. Add undrained tomatoes, wine and garlic. Cook about 10 minutes over medium heat until sauce thickens a bit. Return shrimp and its juice to pan, stir to combine and heat through.
  4. Remove skillet from heat. Stir in parsley. Divide hot, cooked pasta into 4 shallow bowls. Top each with shrimp and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.02 Kcal (2642 kJ)
Calories from fat 356.53 Kcal
% Daily Value*
Total Fat 39.61g 61%
Cholesterol 65.76mg 22%
Sodium 1587.21mg 66%
Potassium 204.49mg 4%
Total Carbs 44.84g 15%
Sugars 0.84g 3%
Dietary Fiber 1.83g 7%
Protein 15.75g 31%
Vitamin C 7.7mg 13%
Iron 1.4mg 8%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 229.75 Kcal (962 kJ)
Calories from fat 129.81 Kcal
% Daily Value*
Total Fat 14.42g 61%
Cholesterol 23.94mg 22%
Sodium 577.9mg 66%
Potassium 74.45mg 4%
Total Carbs 16.33g 15%
Sugars 0.31g 3%
Dietary Fiber 0.67g 7%
Protein 5.73g 31%
Vitamin C 2.8mg 13%
Iron 0.5mg 8%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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