Directions:
- In a large stockpot add oil and flour, cook over medium heat until brown to make your roux. Add onions to roux, cook to-15 minutes. Add bell pepper, shrimp, parsley, Creole seasoning, salt and black pepper. Simmer 10 minutes. Add red pepper, tomatoes, tomato sauce and water. Simmer at least 1 hour, adding water gradually if it gets too thick. Spring top with file if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2589.05 Kcal (10840 kJ) | ||
| Calories from fat | 1484.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.99g | 254% | |
|---|---|---|---|
| Cholesterol | 273.09mg | 91% | |
| Sodium | 12064.85mg | 503% | |
| Potassium | 1740mg | 37% | |
| Total Carbs | 236.01g | 79% | |
| Sugars | 37.27g | 149% | |
| Dietary Fiber | 19.76g | 79% | |
| Protein | 48.78g | 98% | |
| Vitamin C | 158.3mg | 264% | |
| Vitamin A | 3mg | 99% | |
| Iron | 59.9mg | 333% | |
| Calcium | 388mg | 39% | |
| Amount Per 100 g | |||
| Calories | 179.69 Kcal (752 kJ) | ||
| Calories from fat | 103.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 254% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 91% | |
| Sodium | 837.35mg | 503% | |
| Potassium | 120.76mg | 37% | |
| Total Carbs | 16.38g | 79% | |
| Sugars | 2.59g | 149% | |
| Dietary Fiber | 1.37g | 79% | |
| Protein | 3.39g | 98% | |
| Vitamin C | 11mg | 264% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.2mg | 333% | |
| Calcium | 26.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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