Shrimp Etoufee Recipe

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

5 lb fresh shrimp, peeled , de-veined and diced
2 large white onions, diced
1 cup fresh mushrooms, chopped
6 stalks celery, diced
3 garlic cloves, pressed
4 tbsp all-purpose flour
1 cup butter
3 tbsp paprika
salt and ground black pepper
crushed red pepper , to taste

Directions:

In a large skillet, melt the butter, and saute the onions, garlic and celery around 45 minutes (or until they are cooked down.)
Add in the flour and cook briefly, but do not allow it to brown. Stir in shrimp and cook for another 20 minutes.
Add in 2-3 cups of water and the mushrooms. Mix in the paprika and season with salt, pepper and red pepper. Cook for 30 minutes. (to make a thick and gravy-like consistency.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.66 Kcal (1883 kJ)
Calories from fat	277.99 Kcal
		% Daily Value*
Total Fat	30.89g	48%
Cholesterol	90.16mg	30%
Sodium	1314.06mg	55%
Potassium	205.38mg	4%
Total Carbs	35.66g	12%
Sugars	1.16g	5%
Dietary Fiber	2.27g	9%
Protein	9.96g	20%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	271.76 Kcal (1138 kJ)
Calories from fat	168.01 Kcal
		% Daily Value*
Total Fat	18.67g	48%
Cholesterol	54.49mg	30%
Sodium	794.19mg	55%
Potassium	124.12mg	4%
Total Carbs	21.55g	12%
Sugars	0.7g	5%
Dietary Fiber	1.37g	9%
Protein	6.02g	20%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	4%
Iron	0.9mg	8%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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