Directions:
- Place 2 Tablespoons of oil in a large skillet and cook the onions and cabbage over medium-high heat until tender.
- Remove from the heat, drain and set aside.
- In a bowl, whisk the eggs and add soy sauce, salt, pepper, garlic powder, drained cabbage mixture and sliced bamboo shoots.
- In a non-stick pan, over medium-high heat, add 2 Tablespoons oil and heat until oil is hot.
- Ladle half of cabbage mixture into the hot pan, and then the other half of the cabbage mixture into the pan, as you would for 2 large pancakes and then sprinkle the diced shrimp evenly on top of each.
- Cook about 3 minutes, or until the edges begin to brown and when jiggled, they slide in the pan.
- Turn over and cook another 2 to 3 minites until cooked through.
- NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.44 Kcal (1861 kJ) | ||
| Calories from fat | 349.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.78g | 60% | |
|---|---|---|---|
| Cholesterol | 286.33mg | 95% | |
| Sodium | 675.02mg | 28% | |
| Potassium | 233.31mg | 5% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 136.7mg | 759% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 132.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 60% | |
|---|---|---|---|
| Cholesterol | 108.98mg | 95% | |
| Sodium | 256.91mg | 28% | |
| Potassium | 88.8mg | 5% | |
| Total Carbs | 3.44g | 3% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 6.43g | 34% | |
| Vitamin C | 19.8mg | 87% | |
| Vitamin A | 2.3mg | 197% | |
| Iron | 52mg | 759% | |
| Calcium | 74.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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