Directions:
- Saute bellpeppers,onion,garlic,and asparagus until onions are translucent, then add white wine and cilantro to sauteed vegetables, simmer for 5 minutes.
- While you are sauteing your vegetables start boiling your water for both your pasta and shrimp. in a small stock pot add the creole seasoning to the boiling water and then add the shrimp cook until pink.
- When pasta is done strain and put into large bowl, add a drizzle of olive oil and 3tbsp garlic salt set aside until vegetables are done.
- Take all ingredients and toss together in a large bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.6 Kcal (3260 kJ) | ||
| Calories from fat | 419.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.61g | 72% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 3093.79mg | 129% | |
| Potassium | 492.65mg | 10% | |
| Total Carbs | 71.61g | 24% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.2mg | 95% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.42 Kcal (781 kJ) | ||
| Calories from fat | 100.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 72% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 44% | |
| Sodium | 740.74mg | 129% | |
| Potassium | 117.95mg | 10% | |
| Total Carbs | 17.15g | 24% | |
| Sugars | 0.98g | 16% | |
| Dietary Fiber | 1.26g | 21% | |
| Protein | 4.94g | 41% | |
| Vitamin C | 9.2mg | 64% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 95% | |
| Calcium | 24.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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