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Shrimp Creole (Patrick and Gina Neely) Recipe

Shrimp Creole (Patrick and Gina Neely) Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 garlic cloves, minced
2 large onions, chopped
2 stalks celery, chopped
1 green bell pepper, chopped
1 tsp cayenne pepper
2 cups seafood stock
1 (28-oz) can whole tomatoes , in thick puree
dash worcestershire sauce
dash hot sauce
2 bay leaves
kosher salt and freshly ground black pepper
2 lb large shrimp (about 32), shelled and deveined
4 tbsp green onions, sliced for garnish

Directions:

Heat a large heavy Dutch oven over medium heat. Add oil. Cook garlic, onions, celery, and green bell peppers. Cook until softened, about 5 minutes. Stir in cayenne and let caramelize. Add the seafood stock, tomatoes, Worcestershire, hot sauce, and bay leaves. Season with salt and pepper. Simmer for 35 minutes. Add shrimp and cook about 4 more minutes, until they are bright pink and cooked through. Garnish with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.51 Kcal (3419 kJ)
Calories from fat	451.76 Kcal
		% Daily Value*
Total Fat	50.2g	77%
Cholesterol	131.52mg	44%
Sodium	2835.64mg	118%
Potassium	459.61mg	10%
Total Carbs	74.64g	25%
Sugars	5.34g	21%
Dietary Fiber	5.17g	21%
Protein	21.08g	42%
Vitamin C	38.9mg	65%
Vitamin A	0.7mg	25%
Iron	15mg	84%
Calcium	107.9mg	11%

Amount Per 100 g
Calories	158.7 Kcal (664 kJ)
Calories from fat	87.81 Kcal
		% Daily Value*
Total Fat	9.76g	77%
Cholesterol	25.56mg	44%
Sodium	551.16mg	118%
Potassium	89.33mg	10%
Total Carbs	14.51g	25%
Sugars	1.04g	21%
Dietary Fiber	1g	21%
Protein	4.1g	42%
Vitamin C	7.6mg	65%
Vitamin A	0.1mg	25%
Iron	2.9mg	84%
Calcium	21mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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