Directions:
- Mix everything in pot heat then eat with corn shells as crackers or after heast let cool then eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.52 Kcal (216 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 86.89mg | 4% | |
| Potassium | 43.2mg | 1% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.6 Kcal (136 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 4% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 54.98mg | 4% | |
| Potassium | 27.34mg | 1% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
