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Shrimp, Cheese and Wild Rice Bake Recipe

Shrimp, Cheese and Wild Rice Bake Recipe

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Ingredients:

Serving

1 (6 oz) package long grain and wild rice blend
1 cup sweet green pepper, chopped
1 cup celery, chopped
1 cup onion, chopped
1/4 cup butter or 1/4 cup margarine
1 (10 3/4 oz) can condensed cream of mushroom soup
1 cup cheddar cheese, shredded
1 cup swiss cheese, shredded
1 -1 1/2 lb shrimp, cooked, peeled and deveined
1/4 tsp black pepper
2 lemons, very thinly sliced

Directions:

Preheat oven to 375.
Prepare rice mix according to package directions.
Meanwhile, in a medium saucepan, cook and stir sweet pepper, celery and onion in hot butter about 5 minutes or just until tender.
In a very large bowl combine the cooked rice, cooked vegetable mixture, soup and cheeses. Stir in cooked shrimp.
Spoon mixture into and ungreased 9x13 baking pan or baking dish.
Sprinkle with half the black pepper.
Arrange lemon slices over shrimp mixture. Sprinkle with remaining black pepper.
Bake, covered, about 40 minutes or until heated through.
Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.87 Kcal (2047 kJ)
Calories from fat	275.71 Kcal
		% Daily Value*
Total Fat	30.63g	47%
Cholesterol	187.05mg	62%
Sodium	526.48mg	22%
Potassium	423.78mg	9%
Total Carbs	21.65g	7%
Sugars	4.34g	17%
Dietary Fiber	2.21g	9%
Protein	30.82g	62%
Vitamin C	46.3mg	77%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	365.4mg	37%

Amount Per 100 g
Calories	205.42 Kcal (860 kJ)
Calories from fat	115.85 Kcal
		% Daily Value*
Total Fat	12.87g	47%
Cholesterol	78.6mg	62%
Sodium	221.22mg	22%
Potassium	178.07mg	9%
Total Carbs	9.1g	7%
Sugars	1.82g	17%
Dietary Fiber	0.93g	9%
Protein	12.95g	62%
Vitamin C	19.5mg	77%
Iron	0.6mg	8%
Calcium	153.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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