Directions:
- Prepare pasta (boiled in olive oil & water 6-8 minutes).
- Sauté onions, mushrooms, garlic in olive oil.
- Add chicken stock to vegetable saute.
- Add pasta and season to taste with listed spices.
- Prepare sauce by heating ingredients together.
- Add cooked bratwurst and shrimp to pasta mixture.
- Mix sauce and pasta thoroughly.
- Add parmesan cheese and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.12 Kcal (1319 kJ) | ||
| Calories from fat | 218.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.23g | 37% | |
|---|---|---|---|
| Cholesterol | 134.38mg | 45% | |
| Sodium | 268mg | 11% | |
| Potassium | 188.62mg | 4% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 13.41g | 27% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.1mg | 73% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 277.85 Kcal (1163 kJ) | ||
| Calories from fat | 192.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 37% | |
|---|---|---|---|
| Cholesterol | 118.48mg | 45% | |
| Sodium | 236.3mg | 11% | |
| Potassium | 166.31mg | 4% | |
| Total Carbs | 9.81g | 4% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 11.83g | 27% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.5mg | 73% | |
| Calcium | 58.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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