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Shrimp, Asparagus and White Bean Fettuccine Recipe

Shrimp, Asparagus and White Bean Fettuccine Recipe

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Shrimp, Asparagus and White Bean Fettuccine

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Ingredients:

Serving

3 cups cut fresh asparagus, cut in 1 1/2 inch lengths
1 1/2 cups onions, chopped
2 cloves garlic , smashed
1 tbsp olive oil
12 oz raw medium-sized shrimp, peeled & deveined (about 30)
1/2 tsp dried oregano leaves, rubbed
1/8 tsp dried red pepper flakes , more if you wish
1/2 cup orange juice
2 -3 tsp lemons , zest of
2 (14 oz) cans navy beans
1/2 tsp salt
12 oz dry spinach fettuccine
1 lemon, cut in wedges,for garnish and to squeeze over finished dish (optional)

Directions:

Cook spinach fettuccine according to instructions on package.
Saute asparagus, onion and garlic in oil in a large non stick frypan until tender crisp, about 5 minutes.
Stir in shrimp, oregano and red pepper flakes; saute until shrimp is pink, about 5 minutes, do not over cook.
Stir in orange juice and lemon rind.
Coarsly mash about 1/4 of the beans; stir beans into skillet and cook over medium heat until hot, 3 to 5 minutes, stirring frequently.
Stir in salt.
Serve over spinach fettuccine, with lemon wedges on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.59 Kcal (1748 kJ)
Calories from fat	94.33 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	44.04mg	15%
Sodium	543.91mg	23%
Potassium	271.68mg	6%
Total Carbs	66.45g	22%
Sugars	7.83g	31%
Dietary Fiber	5.13g	21%
Protein	14.94g	30%
Vitamin C	19.2mg	32%
Iron	2.7mg	15%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	162.19 Kcal (679 kJ)
Calories from fat	36.64 Kcal
		% Daily Value*
Total Fat	4.07g	16%
Cholesterol	17.1mg	15%
Sodium	211.25mg	23%
Potassium	105.52mg	6%
Total Carbs	25.81g	22%
Sugars	3.04g	31%
Dietary Fiber	1.99g	21%
Protein	5.8g	30%
Vitamin C	7.5mg	32%
Iron	1.1mg	15%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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