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Shrimp and Turkey Sausage Stir-Fry Recipe

Shrimp and Turkey Sausage Stir-Fry Recipe

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Ingredients:

Serving

4 tbsp grapeseed oil
1/2 onion, chopped
3 tsp ground black pepper
7 oz turkey sausage, cut into small pieces
1/2 cup yellow bell pepper, seeded and chopped
1/2 cup red bell pepper, seeded and chopped
1 large green pepper, seeded and chopped
12 shrimp, peeled and deveined
1 tbsp worcestershire sauce
1/2 tsp sea salt (to taste)

Directions:

In a wok, heat grape seed oil over medium high.
Stir-fry onion and ground black pepper until onion becomes transparent. Add turkey sausage and stir-fry for about 3 minutes.
Stir in all bell peppers, Worcestershire sauce, shrimps and sea salt. Stir-fry until peppers turn soft and shrimps are cooked and turn red.
Serve hot with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.43 Kcal (1296 kJ)
Calories from fat	196.64 Kcal
		% Daily Value*
Total Fat	21.85g	34%
Cholesterol	53.43mg	18%
Sodium	970.69mg	40%
Potassium	298.13mg	6%
Total Carbs	17.48g	6%
Sugars	2.87g	11%
Dietary Fiber	2.1g	8%
Protein	11.38g	23%
Vitamin C	66.1mg	110%
Vitamin A	0.9mg	32%
Iron	17.2mg	96%
Calcium	37mg	4%

Amount Per 100 g
Calories	164.7 Kcal (690 kJ)
Calories from fat	104.67 Kcal
		% Daily Value*
Total Fat	11.63g	34%
Cholesterol	28.44mg	18%
Sodium	516.68mg	40%
Potassium	158.69mg	6%
Total Carbs	9.3g	6%
Sugars	1.53g	11%
Dietary Fiber	1.12g	8%
Protein	6.06g	23%
Vitamin C	35.2mg	110%
Vitamin A	0.5mg	32%
Iron	9.2mg	96%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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