Shrimp and Turkey Sausage Stir-Fry |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 5 |
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It was originally a random stir-fry because I simply used what I had in my refrigerator. I also experimented with Worcestershire sauce this time. It's not a traditional ingredient that we would use for stir-fry. I did love the outcome. The combination of onions, bell peppers, turkey sausage and shrimps makes this dish look colorful and go very well with rice. Plus, it is healthy! Ingredients:
4 tablespoons grapeseed oil |
1/2 onion, chopped |
3 teaspoons ground black pepper |
7 ounces turkey sausage, cut into small pieces |
1/2 cup yellow bell pepper, seeded and chopped |
1/2 cup red bell pepper, seeded and chopped |
1 large green pepper, seeded and chopped |
12 shrimp, peeled and deveined |
1 tablespoon worcestershire sauce |
1/2 teaspoon sea salt (to taste) |
Directions:
1. In a wok, heat grape seed oil over medium high.
2. Stir-fry onion and ground black pepper until onion becomes transparent. Add turkey sausage and stir-fry for about 3 minutes.
3. Stir in all bell peppers, Worcestershire sauce, shrimps and sea salt. Stir-fry until peppers turn soft and shrimps are cooked and turn red.
4. Serve hot with rice.
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