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Shrimp and Scallop Salad with Orange Sections Recipe

Shrimp and Scallop Salad with Orange Sections Recipe

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Shrimp and Scallop Salad with Orange Sections

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Ingredients:

Serving

Directions:

In two separate saucepans bring water to a boil with 1 tablespoon salt and 2 tablespoons vinegar in each pan. (If you don't have two saucepans, you can execute this step in two stages using the same saucepan twice.) When the water comes to a boil, drop the shrimp into one pan and the scallops into the other. Cook the shrimp for 1 to 2 minutes, depending on their size, and the scallops for about 1 minute, until their color turns a flat white. Drain immediately.
Shell the shrimp leaving the tails on, remove the vein that runs down the center of the back, and put them in a bowl with the drained scallops.
Peel 4 oranges with a sharp paring knife, removing the peel and the pith. Slip the blade in between the sections to detach the pulp from the thin membrane that encloses each section. Lift out the membrane-less sections and remove any seeds. Set aside.
Detach the lettuce leaves from the head, discarding any bruised or wilted leaves. Wash the leaves in several changes of cold water and shake dry in a towel or in a salad spinner. Cut the leaves into strips about 1/2-inch wide. Cut the remaining orange in half and squeeze out the juice.
Combine the shrimp, scallops, and orange sections in a bowl. Add the orange juice, salt, olive oil, and liberal grindings of pepper and toss thoroughly.
Choose a shallow- neither too deep nor too flat- serving platter. Line it with strips of lettuce and top them with the shrimp, scallops, and orange sections, distributing evenly over them all the seasonings in the bowl. Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.78 Kcal (1988 kJ)
Calories from fat	224.78 Kcal
		% Daily Value*
Total Fat	24.98g	38%
Cholesterol	74.83mg	25%
Sodium	1377.4mg	57%
Potassium	758.59mg	16%
Total Carbs	41.17g	14%
Sugars	10.87g	43%
Dietary Fiber	5.03g	20%
Protein	24.05g	48%
Vitamin C	62.1mg	104%
Iron	2.6mg	14%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	123.48 Kcal (517 kJ)
Calories from fat	58.46 Kcal
		% Daily Value*
Total Fat	6.5g	38%
Cholesterol	19.46mg	25%
Sodium	358.25mg	57%
Potassium	197.3mg	16%
Total Carbs	10.71g	14%
Sugars	2.83g	43%
Dietary Fiber	1.31g	20%
Protein	6.26g	48%
Vitamin C	16.2mg	104%
Iron	0.7mg	14%
Calcium	28.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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