Shrimp and Rice Au Gratin Recipe

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Ingredients:

Serving

1 1/2 tbsp butter
1 tbsp flour
1 1/2 cups milk
1/2 lb american cheese, cut into small pieces
1/2 tsp salt
1 tsp curry powder
1 dash paprika
1 cup shrimp, peeled
1 cup cooked rice
1 cup breadcrumbs, the soft kind ( panko)

Directions:

Preheat oven to 350°F.
Melt butter in a saucepan; add flour, blending well.
Add milk gradually and cook until thickened.
Add half of cheese and seasoning; cook until cheese is melted, stirring constantly.
Clean the shrimp and break them in half.
Mix with rice and sauce.
Place in buttered baking dish, sprinkle with crumbs and cover with remaining cheese.
Bake for 15 minutes or until crumbs are browned and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.02 Kcal (1558 kJ)
Calories from fat	188.65 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	62.72mg	21%
Sodium	1271.51mg	53%
Potassium	268.71mg	6%
Total Carbs	31.36g	10%
Sugars	6.41g	26%
Dietary Fiber	1.63g	7%
Protein	14.34g	29%
Vitamin A	0.4mg	14%
Iron	1.3mg	7%
Calcium	323.1mg	32%

Amount Per 100 g
Calories	175.37 Kcal (734 kJ)
Calories from fat	88.93 Kcal
		% Daily Value*
Total Fat	9.88g	32%
Cholesterol	29.57mg	21%
Sodium	599.39mg	53%
Potassium	126.67mg	6%
Total Carbs	14.78g	10%
Sugars	3.02g	26%
Dietary Fiber	0.77g	7%
Protein	6.76g	29%
Vitamin A	0.2mg	14%
Iron	0.6mg	7%
Calcium	152.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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