Directions:
- Combine all of the ingredients above into a Crockpot
- Cook on high for 2 hours
- Turn down to low and cook for an additional 2 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.93 Kcal (1159 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 11% | |
| Sodium | 700.11mg | 29% | |
| Potassium | 657.74mg | 14% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 35.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 18% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 11% | |
| Sodium | 235.46mg | 29% | |
| Potassium | 221.21mg | 14% | |
| Total Carbs | 12.3g | 12% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 2.52g | 15% | |
| Vitamin C | 14.1mg | 70% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 80% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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