Ingredients:
- 4 ribs celery, chopped
- 1 bay leaf
- 1 to 2 tsp creole seasoning blend
- salt and freshly ground black pepper to taste
Directions:
- In small skillet make a medium roux of 2 tablespoons oil and flour. Add onions, bell pepper and celery and cook until onions are translucent, about 5 minutes. Remove from heat. In 4 quart stockpot, cook okra over medium heat in remaining 2 tablespoons of oil, for about 10 minutes. Add collards and stock, bring to a boil, reduce heat to medium and cook for 15 minutes. Add roux and vegetable mixture, tomatoes, garlic, red pepper sauce, bay leaf, Creole seasoning, salt and pepper. Stir to combine. Continue to simmer for about 20 minutes. Add shrimp, cover and cook slowly for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5791.43 Kcal (24248 kJ) | ||
| Calories from fat | 1841.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 204.62g | 315% | |
|---|---|---|---|
| Cholesterol | 1675.89mg | 559% | |
| Sodium | 9951.71mg | 415% | |
| Potassium | 878.46mg | 19% | |
| Total Carbs | 683.14g | 228% | |
| Sugars | 579.62g | 2318% | |
| Dietary Fiber | 27.99g | 112% | |
| Protein | 274.59g | 549% | |
| Vitamin C | 76.1mg | 127% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.8mg | 88% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 716.89 Kcal (3001 kJ) | ||
| Calories from fat | 227.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.33g | 315% | |
|---|---|---|---|
| Cholesterol | 207.45mg | 559% | |
| Sodium | 1231.86mg | 415% | |
| Potassium | 108.74mg | 19% | |
| Total Carbs | 84.56g | 228% | |
| Sugars | 71.75g | 2318% | |
| Dietary Fiber | 3.47g | 112% | |
| Protein | 33.99g | 549% | |
| Vitamin C | 9.4mg | 127% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2mg | 88% | |
| Calcium | 23mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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