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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 4 |
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A classic Italian Dish from the Adkins Low Carb Cookbook. Ingredients:
2 bunches broccoli rabe, trimmed |
1 tablespoon extra virgin olive oil |
4 garlic cloves, minced |
1 cup low sodium chicken broth |
1/4 teaspoon salt |
1/2 teaspoon red pepper flakes |
1 1/2 lbs extra-large shrimp, peeled and deveined |
3/4 cup canned cannellini beans, rinsed and drained |
Directions:
1. Fill a large saucepan two-thirds full with water and bring to a boil; add broccoli rabe, return to a boil, and cook until bright green but still firm, 3-5 minutes. Drain well in a colander.
2. Wipe out saucepan. Add oil and heat over medium-high heat. Add garlic and cook, stirring, until it just begins to color, about 30 seconds. Add broth, salt, and red pepper flakes; bring to a boil. Cook until reduced by half, about 4 minutes. Add shrimp and cook until shrimp just begin to curl. Add broccoli rabe and beans, and cook until eated through, 1-3 minutes. Season to taste with salt.
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