Chicken Caper Recipe

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Chicken Caper
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Ingredients
10
Count
Nutrition
625
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut chicken into small bite sizes.
  2. Combine olive oil, salt, red pepper and garlic in a small bowl, add chicken and marinate for one hour, turning occasoinally.
  3. Put chicken and olive oil mixture in a large skillet and saute until thoroughly cooked.
  4. Add tomatoes and capers, cover and cook for another 15 minutes.
  5. Add green onions and Kalamata olives and cook for two more minutes.
  6. Drain macaroni, put in a large bowl, add chicken/tomato mixture, mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.73 Kcal (2616 kJ)
Calories from fat 304.34 Kcal
% Daily Value*
Total Fat 33.82g 52%
Cholesterol 99.91mg 33%
Sodium 493.88mg 21%
Potassium 532.55mg 11%
Total Carbs 46.56g 16%
Sugars 3.37g 13%
Dietary Fiber 2.52g 10%
Protein 35.54g 71%
Vitamin C 6.2mg 10%
Iron 2.1mg 12%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 260.66 Kcal (1091 kJ)
Calories from fat 126.98 Kcal
% Daily Value*
Total Fat 14.11g 52%
Cholesterol 41.68mg 33%
Sodium 206.06mg 21%
Potassium 222.2mg 11%
Total Carbs 19.43g 16%
Sugars 1.4g 13%
Dietary Fiber 1.05g 10%
Protein 14.83g 71%
Vitamin C 2.6mg 10%
Iron 0.9mg 12%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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