Directions:
- In a large pot combine the peppers, corn, pork, and 1 cup water.
- Heat, covered, over medium-high heat for 7 minutes, stirring occasionally, until the peppers are crisp-tender.
- Drain the sweet potatoes and cut into cubes.
- Stir the potatoes into stew and cook 2-3 minutes more.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.32 Kcal (2593 kJ) | ||
| Calories from fat | 228.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 39% | |
|---|---|---|---|
| Cholesterol | 86.56mg | 29% | |
| Sodium | 2347.93mg | 98% | |
| Potassium | 878.04mg | 19% | |
| Total Carbs | 64.49g | 21% | |
| Sugars | 16.81g | 67% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 4.2mg | 23% | |
| Calcium | 198.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 39% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 29% | |
| Sodium | 523.59mg | 98% | |
| Potassium | 195.8mg | 19% | |
| Total Carbs | 14.38g | 21% | |
| Sugars | 3.75g | 67% | |
| Dietary Fiber | 1.17g | 21% | |
| Protein | 6.9g | 62% | |
| Vitamin C | 19.8mg | 148% | |
| Iron | 0.9mg | 23% | |
| Calcium | 44.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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