Directions:
- The dressing and salad ingredients can all be prepared ahead and set aside to be put together at the last minute.
- Peel and grate raw beets and carrots, set aside in separate bowls or piles. Longer “strings” are more appealing.
- Slice pepper into slivers.
- Chop red onion.
- Blend together all Dressing ingredients (or use Magic Bullet).
- On a flat salad plate, put a layer of salad greens, topped with some red onion.
- Put a flat layer of beets, topped with a smaller layer/pile of carrots.
- Arrange yellow pepper slivers around the beets/carrots.
- Top with Feta and sunflower seeds.
- Let each person add their own dressing, but it doesn't need much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.07 Kcal (804 kJ) | ||
| Calories from fat | 108.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 332.44mg | 14% | |
| Potassium | 376.35mg | 8% | |
| Total Carbs | 15.21g | 5% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 118.35 Kcal (496 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 19% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 6% | |
| Sodium | 204.85mg | 14% | |
| Potassium | 231.9mg | 8% | |
| Total Carbs | 9.37g | 5% | |
| Sugars | 4.64g | 30% | |
| Dietary Fiber | 2.03g | 13% | |
| Protein | 4.13g | 13% | |
| Vitamin C | 30.1mg | 81% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 88mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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