Directions:
- Heat the olive oil in a large, heavy-based saucepan over a medium-low heat. Cut the green stalk ends from 5 chillies (reserve 2 chillies for garnish). Place the whole chillies and garlic in the saucepan and cook gently for 5 minutes.
- Raise the heat to medium-high, add the steak and cook, stirring occasionally for 20 minutes or until all the liquid from the meat is evaporated and the meat is browned. Add the ale and bring to the boil. Lower the heat to a slow simmer, cover and then continue cooking for 11/2 hours, stirring occasionally. Uncover and cook for a extra hour until the meat is tender enough to break up easily with a wooden spoon and you are left with a thick shredded beef mixture (don’t allow it to boil dry). Season with salt to taste.
- Cut reserved chillies into fine julienne and scatter with the coriander over the beef. This serves 8 with the frijoles con queso (bean and cheese stew), or 4-6 on its own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.77 Kcal (1310 kJ) | ||
| Calories from fat | 177.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 106.25mg | 35% | |
| Sodium | 207.21mg | 9% | |
| Potassium | 694.68mg | 15% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 32.18g | 64% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 6.2mg | 35% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.76 Kcal (774 kJ) | ||
| Calories from fat | 104.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 30% | |
|---|---|---|---|
| Cholesterol | 62.76mg | 35% | |
| Sodium | 122.4mg | 9% | |
| Potassium | 410.36mg | 15% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 19.01g | 64% | |
| Vitamin C | 12.5mg | 35% | |
| Iron | 3.7mg | 35% | |
| Calcium | 40mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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