Shredded BBQ Chicken Sandwiches |
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Prep Time: 15 Minutes Cook Time: 50 Minutes |
Ready In: 65 Minutes Servings: 2 |
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I modified Shredded Barbecue Chicken & came up with this version! I love the sweet & spicy taste, plus the simmering time makes the house smell delicious! Ingredients:
8 ounces chicken breasts, cut into large chunks |
1/3 cup ketchup (i use organic) |
1 teaspoon splenda brown sugar blend |
1 teaspoon worcestershire sauce |
1 teaspoon soy sauce |
3/4 teaspoon cider vinegar |
1/4 teaspoon crushed red pepper flakes |
1/4 teaspoon garlic powder |
1/8 teaspoon onion powder |
2 whole grain buns, toasted |
Directions:
1. In a medium sized skillet, cook chicken until no longer pink.
2. Shred with 2 plastic forks.
3. Mix sauce ingredients in a medium saucepean; add chicken.
4. Heat on medium, then reduce heat to low.
5. Cover & simmer for 50-55 minutes, stirring occassionally, until chicken has absorbed most of the sauce.
6. Careful not to overcook or chicken might become too dry!
7. Serve on toasted buns.
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