Shredded Barbecued Beef Recipe

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Ingredients:

Serving

5 lbs chuck roast
1/2 cup brown sugar
1/4 cup apple cider vinegar
2 cups water
2 3/4 cups catsup
1 tbsp dry mustard
1 large chopped onion
1 -2 minced garlic clove

Directions:

Combine the beef, brown sugar, vinegar and water in 6 quart cast iron or other heavy ovenproof pot.
Bake at 375°F for 3 hours.
Remove from oven; cool.
Remove all fat and any bones.
Shred beef; return to pot.
Add mixture of catsup, mustard, onion and garlic; stir to blend.
Reduce oven temperature to 300°F and cook, covered, for up to 4 hours.
Stir every half hour, adding more water/ catsup to keep moistened.
Serve on buns with the onion and cheese.
Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.73 Kcal (2168 kJ)
Calories from fat	306.59 Kcal
		% Daily Value*
Total Fat	34.07g	52%
Cholesterol	116.64mg	39%
Sodium	551.66mg	23%
Potassium	609.9mg	13%
Total Carbs	21.08g	7%
Sugars	18.44g	74%
Dietary Fiber	0.25g	1%
Protein	28.18g	56%
Vitamin C	2.8mg	5%
Iron	3.3mg	19%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	193.73 Kcal (811 kJ)
Calories from fat	114.72 Kcal
		% Daily Value*
Total Fat	12.75g	52%
Cholesterol	43.65mg	39%
Sodium	206.42mg	23%
Potassium	228.22mg	13%
Total Carbs	7.89g	7%
Sugars	6.9g	74%
Dietary Fiber	0.09g	1%
Protein	10.54g	56%
Vitamin C	1mg	5%
Iron	1.3mg	19%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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