Shortcut Sticky Rolls (Healthier!) Recipe

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Shortcut Sticky Rolls (Healthier!)
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Ingredients:

Directions:

  1. Preheat the oven to 350*.
  2. In a small microwaveable bowl, combine the brown sugar, milk, and butter. Microwave on high power for 30 seconds, or until the butter melts. Stir until smooth. Pour into an 8 round pan. Sprinkle the raisins over the brown sugar sauce.
  3. Place a sheet of waxed paper, about 15 long, on a work surface. Coat with nonstick spray. Unroll the breadstick dough on the waxed paper, but do not separate into breadsticks. Spread the applesauce over the dough and sprinkle evenly with the cinnamon. Roll up from a short end, jelly-roll style, using the waxed paper as a guide. Using a serrated knife, separate the dough at the 6 horizontal perforations to make 6 coiled dough rolls. Arrange in the pan on top of the brown sugar sauce.
  4. Bake for 30 to 35 minutes, or until golden brown. Cool for 1 minute. Invert the pan onto a heatproof platter. Let stand for 1 minute so that the sauce drizzles over the rolls. Remove the pan and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.15 Kcal (403 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 1.86mg 1%
Sodium 34.66mg 1%
Potassium 83.83mg 2%
Total Carbs 22.02g 7%
Sugars 14.67g 59%
Dietary Fiber 0.73g 3%
Protein 0.67g 1%
Vitamin C 2.5mg 4%
Iron 0.4mg 2%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 253.52 Kcal (1061 kJ)
Calories from fat 27.73 Kcal
% Daily Value*
Total Fat 3.08g 2%
Cholesterol 4.89mg 1%
Sodium 91.4mg 1%
Potassium 221.03mg 2%
Total Carbs 58.05g 7%
Sugars 38.69g 59%
Dietary Fiber 1.93g 3%
Protein 1.75g 1%
Vitamin C 6.5mg 4%
Iron 1.2mg 2%
Calcium 55.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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