Shortcut Spring Rolls Recipe

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Ingredients:

Serving

454 g coleslaw mix (small bag, has two types of chopped cabbage and grated carrots)
1/2 cup diced onion
175 g firm tofu (1/2 package, crumbled )
8 -10 white mushrooms ( chop coarsely in food processor)
1 1/2 cups bean sprouts (the thick oriental kind , not alfalfa)
tamari or soy sauce
10 -15 sheets phyllo pastry
3 tbsp butter or 3 tbsp oil

Directions:

Stir fry first 6 ingredients until wilted and well combined. taste and adjust seasoning, let cool till you can handle easily.
Lay out a sheet of phyllo, brush lightly with melted butter, top with another sheet. cut into 4 so you have 4 double-layered smaller rectangles.
Working with one square diagonally from you, put 2 Tbs of filling in a horizontal line about 1/3 of the way up from the corner facing you, fold sides in and bottom up, then roll to create a little wrapped log about 1 inch wide and 2-3 inches long, try not to over stuff or they'll be harder to roll neatly. seal with a little more melted butter.
Once you're made all your rolls you can freeze or bake immediately at 375f for about 15 min or until they are brown and crispy.
Serve with sweet and sour dip or honey mustard or whatever else you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.31 Kcal (977 kJ)
Calories from fat	131.91 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	31.98mg	11%
Sodium	35.94mg	1%
Potassium	481.84mg	10%
Total Carbs	19.85g	7%
Sugars	3.61g	14%
Dietary Fiber	3.86g	15%
Protein	8.2g	16%
Vitamin C	45.2mg	75%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	87.25 Kcal (365 kJ)
Calories from fat	49.33 Kcal
		% Daily Value*
Total Fat	5.48g	23%
Cholesterol	11.96mg	11%
Sodium	13.44mg	1%
Potassium	180.19mg	10%
Total Carbs	7.42g	7%
Sugars	1.35g	14%
Dietary Fiber	1.44g	15%
Protein	3.07g	16%
Vitamin C	16.9mg	75%
Iron	1mg	16%
Calcium	52.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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