Directions:
- Cook the mixed vegetables according to the pkg directions.
- Drain and add onion, flour, butter and canned milk.
- Cook until thickened.
- Stir in meat and any meat juices there may be.
- Heat to boiling and turn into a greased 2 qt casserole.
- Top the mixture with mashed potatoes and grated cheese on top.
- Put under the broiler until the cheese melts.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.7 Kcal (2808 kJ) | ||
| Calories from fat | 256.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 153.72mg | 51% | |
| Sodium | 666.3mg | 28% | |
| Potassium | 1322.17mg | 28% | |
| Total Carbs | 53.59g | 18% | |
| Sugars | 16.19g | 65% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 50.27g | 101% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 4.7mg | 26% | |
| Calcium | 543.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 165.04 Kcal (691 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 44% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 51% | |
| Sodium | 163.96mg | 28% | |
| Potassium | 325.35mg | 28% | |
| Total Carbs | 13.19g | 18% | |
| Sugars | 3.98g | 65% | |
| Dietary Fiber | 1.08g | 17% | |
| Protein | 12.37g | 101% | |
| Vitamin C | 4.4mg | 30% | |
| Vitamin A | 0.5mg | 61% | |
| Iron | 1.2mg | 26% | |
| Calcium | 133.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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