Directions:
- Preheat oven to 350.
- Spray a 1 1/2 quart casserole with cooking spray.
- Spoon 1/2 the chili into the casserole. Top with 1/2 the sour cream, corn, salsa, chips and cheese.
- Repeat layers and end with cheese.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.2 Kcal (2706 kJ) | ||
| Calories from fat | 325.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.19g | 56% | |
|---|---|---|---|
| Cholesterol | 98.53mg | 33% | |
| Sodium | 1356.33mg | 57% | |
| Potassium | 593.29mg | 13% | |
| Total Carbs | 43.15g | 14% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 39.88g | 80% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.2mg | 18% | |
| Calcium | 534.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 136.48 Kcal (571 kJ) | ||
| Calories from fat | 68.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 56% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 33% | |
| Sodium | 286.46mg | 57% | |
| Potassium | 125.31mg | 13% | |
| Total Carbs | 9.11g | 14% | |
| Sugars | 0.93g | 18% | |
| Dietary Fiber | 1.14g | 22% | |
| Protein | 8.42g | 80% | |
| Vitamin C | 2.3mg | 18% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.7mg | 18% | |
| Calcium | 112.9mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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