Short Cut King Ranch Chicken Recipe

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Short Cut King Ranch Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook the chicken in olive oil, salt and pepper.
  3. Shred the meat.
  4. While chicken is cooking, mix the salsa and the cream of chicken in a large bowl.
  5. Put a layer of tortillas in the casserole dish, completely cover the bottom.
  6. Pour half of mixture and spread to cover tortillas
  7. Spread half of the chicken over the mixture.
  8. Spread half the cheese over the chicken.
  9. Repeat steps 3 - 6 to form second layer.
  10. Bake 30 min until cheese is bubbling.
  11. Take out and LET IT COOL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.8 Kcal (1096 kJ)
Calories from fat 72.58 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 9.06mg 3%
Sodium 484.5mg 20%
Potassium 127.16mg 3%
Total Carbs 38.38g 13%
Sugars 0.33g 1%
Dietary Fiber 2.11g 8%
Protein 8.68g 17%
Vitamin C 0.2mg 0%
Iron 2.1mg 12%
Calcium 65mg 7%
Amount Per 100 g
Calories 281.81 Kcal (1180 kJ)
Calories from fat 78.13 Kcal
% Daily Value*
Total Fat 8.68g 12%
Cholesterol 9.75mg 3%
Sodium 521.52mg 20%
Potassium 136.88mg 3%
Total Carbs 41.31g 13%
Sugars 0.36g 1%
Dietary Fiber 2.28g 8%
Protein 9.34g 17%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.3mg 12%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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